How to get rid of Stress belly
Today, we’re embarking on a journey to uncover effective techniques on how to get rid of stress belly fat. You might be intrigued by the notion of “cortisol-induced belly fat.” Surprisingly, scientific investigations have unveiled that prolonged periods of elevated cortisol levels can usher in the accumulation of visceral belly fat — this insidious fat envelops your vital organs. What sets this fat apart is its sinister nature, as extensive research has firmly linked it to a heightened risk of heart disease, diabetes, cancer, and stroke. Hence, it becomes paramount for us to prioritize the reduction of this visceral belly fat, an achievable endeavor through the skillful management of cortisol levels.
What does stressed belly look like?
When we take too much stress as a result stress increase our cortisol levels, which are strongly linked to risk of obesity over the long term. Most of the fat is in the front of the abdomen and in the navel area. And it is hanging lower side and accumulate around the waist. The stomach skin feels tougher and harder than soft to the touch. stress is the main factor in accumulating this type of fat and there isn’t one person who doesn’t experience stress
What causes a stressed belly?
Stress belly as the name indicates, such a stomach grows as a result of stress. When we take too much stress as a result stress increase our cortisol levels…Read more
